I cannot begin to describe how brilliant Base Fitness is. The girls are so motivating and make you feel like you can and will achieve anything. They put the personal into personal training and make sure that each session you do is always at the best pace possible.  They both work with such an air of can do, positivity, perfectionism , kindness and professionalism while also being great fun and making you smile :) I originally started with Nicole in 2018 in a different gym at 27 stone and when I heard she had opened back up in Cork I literally ran to the door- Her kindness, empathy and understanding of a battle she has never faced is something I will always be grateful for. Her words never left me and in the rough times I always remember her telling me  that I was well able to do this and I am so glad to still be working out and on the road to a happier life.Honestly, if you are scared, nervous and worried- this is normal and ok. I would urge you to take the step and go into Nicole and Aidean- they will 100% help you and guide you into changing your life. I adore the place and it is not only a gym but it is like a therapy room- I always walk out stronger- physically & mentally.

I would highly recommend online personal fitness training from Nicole which I received as a mothers day gift initially from my daughter who was attending personal training with Nicole.What a great gift I did receive and my body definitely needed it and continues to need it.As a late comer to personal training I was provided with appropriate fitness training under Nicole who works with one at the level they are at.She provided guided training at each session and I quickly realized the importance of strength training as one ages.Each exercise was carried out by her first and I was guided all the way through and corrected if I attempted to carry out the routines in the wrong manner which was of great solace to me.There was great guidance from Nicole who made sure I did not injure myself in any way.I could contact her by email at anytime if I needed to ask her any question about my routines or if I was unsure of what workout I should be doing.It has greatly empowered me and I feel much fitter following the training from a true professional and she has given me the tools to continue this essential training alternate days each week.This personal training is invaluable to maintain healthy bones and strength and improved balance as one ages as one needs to reduce the risk of falls and fractures and posssible hospitalisation.My fitness has improved greatly since I took up personal training thanks to Nicoles guidance.

I started training with Nicole in December 2021. I hadn't been in the gym in a while because of some health issues, but wanted to get in shape and build strength both for my own long-term health but also to get in shape for my wedding! Nicole was amazing from day 1. She was supportive and made the training environment seem safe and much less daunting. She has always pushed me to try new things, whether that is lifting heavier or doing a new exercise. I have achieved so much in the last few months, none of which would have been possible without Nicole! The full experience has been so helpful for me - weekly check-ins and help in setting goals for macros and calories has helped me to stay on track. Nicole's knowledge of functional fitness and how nutrition and other factors affect our ability to train is honestly mind-blowing. I am always learning from her and to top it all off she's a lovely, kind, funny, empathetic and driven person. If you're considering personal training, look no further. You won't regret it!