Aidean Doing a power lifting move with three onlookersAidean helping a client with her lifting form


& NUTRITION coaching

Get real results at BASE with a plan tailored to your needs. Your fitness and health are important to us.

Welcome to base


At BASE, we educate and coach people to live healthier, stronger and fitter lives. We strive to always provide our clients with bespoke services that will help strengthen the foundations of your health & wellbeing. 

Nicole and Aidean arms folded smiling
Nicole overseeing a PT class
Fitness classES IN CORK

Get insight into the GYM and learn what to expect

Our functional gym Cork offers that extra level of personalisation, we keep our group training numbers low to make sure everyone is comfortable in a group setting. If you are new to exercise or up for a new challenge BASE gym will give you support, guidance and encouragement to help you get fit, strong and healthy.

FREE group training PASS

training is for Everyone


Increase your overall strength both physically & mentally.


Sustainable weight loss programs tailored for you.


Increase your athletic performance & reduce your risk of injury.


Strengthen the foundations of your health & wellbeing.


Pricing options that fit your budget and goals

Online Coaching 12 Weeks
Online Coaching 12 Weeks
$ 300.00 USD

Online Coaching 6 Weeks
Online Coaching 6 Weeks
$ 200.00 USD

Personal Training x3 Sessions p/w
Personal Training x3 Sessions p/w
$ 300.00 USD

What they say


I cannot begin to describe how brilliant Base Fitness is. The girls are so motivating and make you feel like you can and will achieve anything. They put the personal into personal training and make sure that each session you do is always at the best pace possible.  They both work with such an air of can do, positivity, perfectionism , kindness and professionalism while also being great fun and making you smile :) I originally started with Nicole in 2018 in a different gym at 27 stone and when I heard she had opened back up in Cork I literally ran to the door- Her kindness, empathy and understanding of a battle she has never faced is something I will always be grateful for. Her words never left me and in the rough times I always remember her telling me  that I was well able to do this and I am so glad to still be working out and on the road to a happier life.Honestly, if you are scared, nervous and worried- this is normal and ok. I would urge you to take the step and go into Nicole and Aidean- they will 100% help you and guide you into changing your life. I adore the place and it is not only a gym but it is like a therapy room- I always walk out stronger- physically & mentally.

Trisha Lewis

I would highly recommend online personal fitness training from Nicole which I received as a mothers day gift initially from my daughter who was attending personal training with Nicole.What a great gift I did receive and my body definitely needed it and continues to need it.As a late comer to personal training I was provided with appropriate fitness training under Nicole who works with one at the level they are at.She provided guided training at each session and I quickly realized the importance of strength training as one ages.Each exercise was carried out by her first and I was guided all the way through and corrected if I attempted to carry out the routines in the wrong manner which was of great solace to me.There was great guidance from Nicole who made sure I did not injure myself in any way.I could contact her by email at anytime if I needed to ask her any question about my routines or if I was unsure of what workout I should be doing.It has greatly empowered me and I feel much fitter following the training from a true professional and she has given me the tools to continue this essential training alternate days each week.This personal training is invaluable to maintain healthy bones and strength and improved balance as one ages as one needs to reduce the risk of falls and fractures and posssible hospitalisation.My fitness has improved greatly since I took up personal training thanks to Nicoles guidance.

Pauline O'Callaghan

I started training with Nicole in December 2021. I hadn't been in the gym in a while because of some health issues, but wanted to get in shape and build strength both for my own long-term health but also to get in shape for my wedding! Nicole was amazing from day 1. She was supportive and made the training environment seem safe and much less daunting. She has always pushed me to try new things, whether that is lifting heavier or doing a new exercise. I have achieved so much in the last few months, none of which would have been possible without Nicole! The full experience has been so helpful for me - weekly check-ins and help in setting goals for macros and calories has helped me to stay on track. Nicole's knowledge of functional fitness and how nutrition and other factors affect our ability to train is honestly mind-blowing. I am always learning from her and to top it all off she's a lovely, kind, funny, empathetic and driven person. If you're considering personal training, look no further. You won't regret it!

Rachael O'Sullivan

BASE studio and its Equipment
Location in CORK City

Find THE Gym in Cork

Our studio is a fully equipped private personal training gym in Cork. Here we have our BASE Group Training and Personal Training sessions with fully qualified and experienced trainers. We have brand-new state of the art equipment you will love to use.

Equipment including - Squat Racks, Cable Machine's ,Barbells, Dumbbells, Benches, Ski Erg, Bike Erg, Battle ropes, Slam balls, Safety bars, Trap Bars and more.

BASE Cork Gym

BASE Fitness & Health,
Unit 4, Richfield Business Park,
Cork, T12 R858



We are always on the look-out for passionate personal trainers who want to achieve their dream of working in the fitness industry.

If you think you are the right person for the job and want to know more then please reach out to us today at with a resume and simply tell us what it is that you love about being a coach in BASE.

Ideal candidates:
- Have a working knowledge of health and fitness
- Must have an enthusiastic, encouraging and positive
- Enjoy working with people of all ages and abilities
- Be kind, punctual, and reliable.

BASE offers opportunities for work experience, internships, and qualified coaches who aspire to make a positive impact on their clients' lives.


Blog & Events


Frequently Asked

What booking system do you use?

We use glofox to purchase a gym membership and book personal training sessions. Glofox will allow you to purchase a membership, fitness classes and small group personal training sessions.

How far in advance can I book?

The Glofox booking system allows you to book up to 14 days in advance for personal training sessions.

Can I pause my personal training membership?

Personal Training memberships can be paused for a total of four weeks over 12 month period to accommodate holidays. Request for freezing memberships must be emailed to

Do you do meal plans?

We prefer to coach clients on how to have a sustainable diet based on their goals. Clients will receive calories and macronutrients to aim for each day. This allows clients to have the flexibility for the types of foods that they enjoy and your goal is to hit the calorie/macro target. This teaches clients how to handle their nutrition around their life while improving their overall health, maximising performance in the gym and improving their body composition.

Are you open gym?

We are an open gym specialising in personal training.

Do you do Buddy PT?

Buddy PT slots (2 on 1) are available. Buddies must join up together and come to each training session together.

What is the cancellation policy?

Our cancellation policy is 24 hours notice.


BASE coaches will be in touch soon to book in your class.
We are excited to meet you and help you on your fitness Journey.

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