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Small group personal training allows clients to gain the value of progressive fitness and strength training while in a close-knit group. There will be 4-6 people in a group allowing the coach to fine-tune technique, and progress exercises and this also adds the moral support aspect of being in a small group. If you want to workout alongside other people that encourage you every step of the way, small group personal training is the perfect solution.
VIEW OUR SGPT gym memberships
Read about our different memberships and use the link 'CONTACT US' to book in your consultation.
We provide a consultation in person or over the phone to get a better understanding of your goals.
Once defined, purchase your membership through Glofox and book your SGPT Session.
At BASE, we blend the energy of group training with the precision of personal coaching.
Our Small Group Personal Training (SGPT) sessions are designed to help you get stronger, move better, and feel your best, all within a supportive, community-driven environment.
💪 Personal Coaching, Group Energy
Train in a small group of 4–6 members so your coach can focus on your form, progress, and goals, while you still enjoy the motivation of others around you.
📋 Structured, Progressive Training
Every session follows a program that builds strength, improves movement, and challenges your fitness safely and effectively. You’ll see real, measurable progress every few weeks.🧠 Education That Empowers
Our coaches explain the why behind each movement, helping you understand how to train smarter, recover better, and build lasting habits.
🔥 Motivation & Accountability
Consistency is easier when you’re not doing it alone. Your coach and group will push, support, and celebrate every milestone with you.
❤️ Community That Cares
At BASE, everyone’s welcome. We create a space where you’ll feel encouraged, supported, and inspired, no matter your starting point.
Joining our Small Group Personal Training program is simple — and built entirely around you.
1. Book Your Consultation
Start with a free consultation at BASE. You’ll meet one of our coaches, chat about your goals, training history, and lifestyle, and we’ll outline the best plan to get you results.
2. Get Your Personalised Program
We’ll design a training plan that fits you, tailored to your current level, experience, and schedule. You’ll train alongside others, but your program will match your individual goals.
3. Train in a Supportive Group
Join your small group (4–6 people max) for coached strength sessions each week. Your coach will guide you through every movement, ensuring perfect form, steady progress, and plenty of encouragement.
4. Stay Accountable & See Progress
We track your lifts, progress photos, and weekly check-ins so you can see real, measurable results — both in strength and confidence.5. Be Part of the BASE CommunityYou’re not just joining a gym — you’re becoming part of a community that supports and celebrates every step of your journey.
👉 Book your consultation today and take the first step toward a stronger, healthier you.