Private one on one coaching is very individually based. It’s about knowing what our clients need at any given time to make sure they are training in the most efficient way. We cater training sessions towards their health and fitness goals. This helps keep clients on track, motivated, and accountable. No matter how big or small your goal may be, here at BASE we can help you every step of the way.
Our gym allows for a greater level of feedback and communication between clients and the coach, this is a great environment to start your fitness journey and achieve your goals. While our personal training sessions are highly structured and based on evidence-based practices, personal training makes it much easier remain flexible when life gets in the way. All of our sessions are suitable to all fitness levels. Our online booking system allows clients to book times that suit their schedule and our qualified, experienced coaches will help you every step of the way.
Read about our different memberships and use the link to 'Apply to Train' with the team.
We provide a consultation in person or over the phone to better understand your goals.
Once defined, purchase your membership through glofox. Download glofox and enter 'base fitness cork' and book your PT Sessions!
Small Group Personal Training Sessions 50 Minute in duration
Fully personalised nutrition and training program to suit your age, fitness level and goals
Access to our coaching app, which will be your personalised training diary, progress tracker, nutrition guide, provide video explanation and more
Weekly check ins with your coach to monitor progress and troubleshoot any questions or issues you may have
Ongoing support with instant messenger helping clients achieve their goals
In Person Check ins are also available upon request
Strength training is a key component of overall health and fitness.
Developing strength is extremely important in our day to day lives. It can help balance and coordination, which means you're less likely to fall and hurt yourself. More muscle also means you burn more calories when you're doing nothing at all, which can help keep off extra pounds and can improve your athletic performance. You will appreciate these benefits as you get older and start to lose muscle mass.
Whether your goal is to improve on a pitch to being able to walk up the stairs with ease, strength training is a key factor to build a stable foundation for a lifetime of movement.
Unfortunately, Strength training is overlooked by many, for several different reasons. Women may think they'll bulk up and look manly, the elderly might worry about it being too strenuous or dangerous, and parents might think weight training is too risky for their children for these same reasons.The truth is, nearly everyone, regardless of age or gender, will benefit from strength training.
Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss.
Here at BASE, we custom make a strength training program for you. You will be taught the correct techniques of exercises and you will do a progressive program that will strengthen your body & mind.
Maura O Connell
When our clients come to us with a goal to lose weight - we design a program to fit your daily schedule. It can be hard to keep up with your family responsibilities, juggling work and attempting to to have a decent social life. It is easy to feel stuck and end up carrying unwanted body fat and feeling uncomfortable in your own skin.
Here at BASE we believe in sustainable weight loss. We will teach you how to improve your nutritional habits, exercise routine, sleeping patterns and manage your stressors.
Weight loss needs, long term determination, consistency, support and encouragement. If you have reached the realisation that you need to make significant, long lasting changes than you are in the right place. BASE coaches are here to help you every step of the way and help you feel more comfortable in your own skin.
We can help clients improve their food choices, develop a personalised weight loss program to suit their lifestyle and body, help with emotional and binge eating. We set weight loss goals so help you with your weight loss journey.
Trisha Lewis
With sports specific training you're going to be working out with a specific goal in mind. Whether you are running your first 5km, competing in a triathlon or playing a field sport. Sports specific training will help you feel strong, perform well and reduce your risk of injury.
We will first begin with a movement screening to establish your base strength, flexibility, mobility, fitness, balance, agility and muscular endurance. From there we will design a program accordingly.
BASE Coaches have experience in coaching Taekwon-do soccer, GAA, triathlon, powerlifting and adventure races. If you have a goal in mind - running your first 5km race, adventure race, perform better on a team or run up the stairs without getting caught for breath - this is type of training you should start doing.
It's all too easy to feel run down, stressed and let your wellbeing drop way down on your priority list. Our BASE Health & Wellbeing program is designed around your physical and medical needs. Clients can be assured that their experience in BASE wont be judgmental, competitive or intimidating. Instead, you will find our private personal training studio to be friendly, encouraging, motivating and supportive. We will be by your side every step of the way, teaching you how to feel better in and outside of the gym. We help clients stay on track and develop a healthy lifestyle that has long term health benefits like lowered heart rate, blood pressure, stronger bones and being more mobile. We catered our programs in the gym and also our program are catered for home workouts.
Ruth Turnbull
With our fully equipped, private personal training studio in Cork, Frankfield, you will feel safe and comfortable as you exercise. Depending on your preference, you may train with a female or male personal trainer at your convenience. The coaching program we offer includes training sessions (choose between 1-4 sessions per week for your training sessions), nutrition coaching, guidance, support and encouragement during your journey toward achieving your goal. You have the option of training in small group personal training if you want to work out in an environment of like-minded people. A coach will help you establish and maintain healthy habits, improving your diet, and enhancing your health. Clients have the option of female only personal training sessions to make you feel more comfortable and confident in a gym.
Unit 4, Richfield Business Park, Ballycurreen, Cork, T12 R858
We cater our personal training sessions tomorrow be either online or in person. This allows for more flexibility - we call you at your booked appointment time and we can coach you from anywhere in the world. We use google meet or facebook for video calls or consultations.
You do not have to stick to the same coach. Often clients choose times that suit them and the coach may differ. Your program is customed made in your first assessment and we keep track of your progress in the TrueCoach App so the training intensity still remains high for each workout.
On your first personal training session, we do a movement screening. In this session, we will assess your training ability and cater your program accordingly. This is based on your medical history, goals, strengths and weaknesses. To track progress we use an app called Truecoach, this app will help you stay accountable to your plan.
We typically change each program after 6-8 weeks. This is all down to a client's progress and how they are feeling after every 4-week block of training.
Yes, PAYG is 35 euro per session. Each session is 50 minutes.
We use Glofox to book training sessions. Glofox will allow you to purchase a personal training membership, fitness classes and small group personal training sessions. You can download Glofox app on your mobile phone.
The Glofox booking system allows you to book up to 14 days in advance for personal training sessions.