PERSONAL TRAINING Cork

Strength training is a key component of overall health and fitness.

Developing strength is extremely important in our day to day lives. It can help balance and coordination, which means you're less likely to fall and hurt yourself. More muscle also means you burn more calories when you're doing nothing at all, which can help keep off extra pounds and can improve your athletic performance. You will appreciate these benefits as you get older and start to lose muscle mass.

Whether your goal is to improve on a pitch to being able to walk up the stairs with ease, strength training is a key factor to build a stable foundation for a lifetime of movement.

Unfortunately, Strength training is overlooked by many, for several different reasons. Women may think they'll bulk up and look manly, the elderly might worry about it being too strenuous or dangerous, and parents might think weight training is too risky for their children for these same reasons.The truth is, nearly everyone, regardless of age or gender, will benefit from strength training.

Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss.

Here at BASE, we custom make a strength training program for you. You will be taught the correct techniques of exercises and you will do a progressive program that will strengthen your body & mind.

When our clients come to us with a goal to lose weight - we design a program to fit your daily schedule. It can be hard to keep up with your family responsibilities, juggling work and attempting to to have a decent social life. It is easy to feel stuck and end up carrying unwanted body fat and feeling uncomfortable in your own skin.

Here at BASE we believe in sustainable weight loss. We will teach you how to improve your nutritional habits, exercise routine, sleeping patterns and manage your stressors.

Weight loss needs, long term determination, consistency, support and encouragement. If you have reached the realisation that you need to make significant, long lasting changes than you are in the right place. BASE coaches are here to help you every step of the way and help you feel more comfortable in your own skin.

We can help clients improve their food choices, develop a personalised weight loss program to suit their lifestyle and body, help with emotional and binge eating. We set weight loss goals so help you with your weight loss journey.

With sports specific training you're going to be working out with a specific goal in mind. Whether you are running your first 5km, competing in a triathlon or playing a field sport. Sports specific training will help you feel strong, perform well and reduce your risk of injury.

We will first begin with a movement screening to establish your base strength, flexibility, mobility, fitness, balance, agility and muscular endurance. From there we will design a program accordingly.

BASE Coaches have experience in coaching Taekwon-do soccer, GAA, triathlon, powerlifting and adventure races. If you have a goal in mind - running your first 5km race, adventure race, perform better on a team or run up the stairs without getting caught for breath - this is type of training you should start doing.

It's all too easy to feel run down, stressed and let your wellbeing drop way down on your priority list. Our BASE Health & Wellbeing program is designed around your physical and  medical needs. Clients can be assured that their experience in BASE wont be judgmental, competitive or intimidating. Instead, you will find our private personal training studio to be friendly, encouraging, motivating and supportive. We will be by your side every step of the way, teaching you how to feel better in and outside of the gym. We help clients stay on track and develop a healthy lifestyle that has long term health benefits like lowered heart rate, blood pressure, stronger bones and being more mobile. We catered our programs in the gym and also our program are catered for home workouts.

With our fully equipped, private personal training studio in Cork, Frankfield, you will feel safe and comfortable as you exercise. Depending on your preference, you may train with a female or male personal trainer at your convenience. The coaching program we offer includes training sessions (choose between 1-4 sessions per week for your training sessions), nutrition coaching, guidance, support and encouragement during your journey toward achieving your goal. You have the option of training in small group personal training if you want to work out in an environment of like-minded people. A coach will help you establish and maintain healthy habits, improving your diet, and enhancing your health. Clients have the option of female only personal training sessions to make you feel more comfortable and confident in a gym.