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Helping you feel stronger, move better, and increase your fitness level. Our health program looks at all aspects of your health & lifestyle and allows you to get all the support, guidance, and encouragement of a coach no matter where you are located. As part of your online training program you will receive a personalised training program, nutrition guidance and all the help & support you need from your coach every step of the way.
How it works
Fill in the 'APPLY TO TRAIN' form
Our coaches will set up a consultation over the phone, by video or in person
Establish your goals and create a plan that will help you every step of the way.
New clients sign up to a once off payment of 8 weeks of coaching.
The program is divided into two 4 week blocks. Both the training and nutrition program will be changed based on how you are progressing in the program.
Immediately upon sign up you will receive a welcome email guiding you every step of the way.
We will ask you some questions so we can tailor the program to you and your lifestyle.
If you value learning and having the support & encouragement of a coach on your side - Online Coaching is the right fit for you.
This is a premium coaching service with focus on personal growth both physically and mentally.
Learn more about online coaching
Monthly training program specifically tailored to your goals, the equipment you have access to (home or gym workouts) and your training experience. All training programs come with videos of all exercises and descriptions.
Nutritional guidance with calories and macros specifically for your goal. We don't provide quick fixes like meal plans. We provide you with the tools to navigate life's movements of events and holiday periods and to make smart decisions when it comes to your diet.
Habit tracking to improve your lifestyle and diet. We dive deeper into your sleep, stress management and self care - everything that often slips when times get tough.
Accountability with weekly check ins. You will be designated a check in day where you and your coach will be updated on how you are progressing, reviewing your goals and the best way to get there.
Ongoing support and guidance to help you live a healthier, fitter and happier lifestyle.