Community Education Evening with Physio Mike Ryan: Building Stronger, Healthier Adults
At BASE Fitness Health, we believe training goes far beyond reps and sets — it’s about equipping our community with the knowledge to live stronger, healthier, and more resilient lives. That’s why we’re thrilled to announce our upcoming Community Education Evening with Mike Ryan, Chartered Physiotherapist at Fox Physio Cork.
On Wednesday, 22nd October at 7:30pm, Mike will join us in the gym to dive into key topics affecting adults of all ages — from injury prevention to long-term health and performance. This event is free and open to both members and non-members, reflecting our commitment to education and community wellbeing.
What You’ll Learn on the Night
Mike will guide us through an informative and practical session covering:
- Bone density
Why strength training is essential for maintaining strong bones and preventing osteoporosis as we age. - Working within your capacity
Understanding your limits, training smarter, and avoiding setbacks. - Lung and heart health
The role of cardiovascular fitness in overall longevity and daily energy. - The importance of strength training as an adult
How muscle mass becomes your greatest asset for health, independence, and metabolism. - Balance
The underrated skill that protects you from falls, improves coordination, and supports confident movement. - Open Q&A session
Bring your questions — injury concerns, training advice, recovery tips — Mike will be there to answer them all.
Why This Event Matters
In Ireland, nearly half of adults do not meet recommended physical activity levels, and physios increasingly treat injuries that could be prevented through proper strength, mobility, and education.
This evening is designed to close that gap — giving you knowledge you can immediately apply to your training and daily life.
Event Details
🗓 Date: Wednesday, 22nd October
🕢 Time: 7:30 PM
📍 Location: BASE Fitness Health, Frankfield
🎟 Cost: FREE – Members & Non-Members Welcome
📲 Booking: Through Glofox or email info@basefitnesshealth.com
Who Should Attend?
This evening is perfect for anyone who:
✔ Wants to train for longevity, not just intensity
✔ Has questions around injury, pain or rehabilitation
✔ Is navigating training around busy adult life
✔ Simply wants to move, feel and live better
Strength in Knowledge
At BASE, education is one of our core pillars. It’s not just about showing up — it’s about understanding why you train and how to make it last a lifetime.
We look forward to welcoming you for what promises to be an informative, engaging, and community-driven evening.
Secure your spot today — spaces are limited.
info@basefitnesshealth.com | Glofox App