Why Strength Training After 60 Is the Best Investment in Your Health
At BASE Fitness Health, we believe it’s never too late to start. Our Personal Training sessions is built around the older adults mobility and strength, we do this in small groups of 6 to allow for community and connectivity. BASE training method is built around one simple idea — helping you move better, feel stronger and stay independent for life.
We had to highlight this amazing woman: Norma, who just turned 85 and is still showing up, training, and proving age is just a number.
Norma reminds us all that:
- Strength training keeps you independent
- Movement improves balance + reduces risk of falls
- You’re never too old to feel stronger and more confident in your body
Honestly, Norma — we’re so proud of you. You’re an inspiration to every single one of us.
As we age, balance, flexibility and strength naturally decline — but with consistent strength training, you can reverse much of that.
Studies show that adults who lift weights or practice balance training improve bone density, reduce falls, and boost energy levels.
Our program focuses on movement quality, mobility and progressive strength.
No intimidation, no rush — just expert coaching in a friendly, supportive space.
You’ll train alongside others on the same journey, guided by coaches who understand how to adapt exercises safely and effectively.
Members often tell us they feel more confident walking, getting up off the floor, and even doing day-to-day tasks.
One client recently said, “I never imagined I’d feel this capable again.”
If you would like to book a consultation with us and start training today - email us on info@basefitnesshealth.com
Just remember - your never too old to workout!