January 6, 2024

Tips for a beginner client starting in the gym

Tips for a beginner client starting in the gym

Tips for a Beginner Client starting in the gym!🥰

January can be an excellent time to start in the gym, the most important factor is finding a time that aligns with your personal motivation and commitment. Whether it's January or any other month, the key is to establish sustainable habits that contribute to long-term health and well-being.

👉Be Consistent - Consistency is the foundation of any successful fitness journey. Make exercise a regular part of your routine, aiming for a set number of days each week. Find a schedule that works for you, whether it's early morning, during lunch, or in the evening, and stick to it. Consistency not only helps build healthy habits but also ensures gradual progress over time.

👉Set Realistic Goals - Define specific, measurable, achievable, relevant, and time-bound (SMART) goals. For example, aiming to lose a certain amount of weight or being able to lift a particular weight by a specific date. Break down larger goals into smaller, more manageable milestones. Celebrate these achievements to stay motivated. Realistic goals are more attainable and help prevent frustration or burnout.

👉Train with a Friend - Exercising with a friend adds a social element to your workouts, making them more enjoyable. Having a workout buddy can provide motivation and accountability. You're less likely to skip a session if you know someone is counting on you. It can also make the workout more challenging and fun, as you can encourage each other to push your limits.

👉Try Something New -  Explore different types of exercises, classes, or outdoor activities to find what you enjoy most.

Interested in learning more?

Book in to our FREE community event 'Goal Setting and Nutrition Seminar' on Saturday 20th - drop us a message for more information!

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