TRAINING BY GOAL

Helping you feel stronger, move better, and increase your fitness level. Our health program looks at all aspects of your health & lifestyle and allows you to get all the support, guidance, and encouragement of a personal coach no matter where you are located. As part of your online training program you will receive a personalised training program , nutrition guidance and all the help & support you need from your coach every step of the way.

Strength Training

Strength training is a key component of overall health and fitness. Developing strength is extremely important in our day to day lives. It can help balance and coordination, which means you're less likely to fall and hurt yourself. More muscle also means you burn more calories when you're doing nothing at all, which can help keep off extra pounds and can improve your athletic performance. You will appreciate these benefits as you get older and start to lose muscle mass. Whether your goal is to improve on a pitch to being able to walk up the stairs with ease, strength training is a key factor to build a stable foundation for a lifetime of movement. Unfortunately, Strength training is overlooked by many, for several different reasons. Women may think they'll bulk up and look manly, the elderly might worry about it being too strenuous or dangerous, and parents might think weight training is too risky for their children for these same reasons.The truth is, nearly everyone, regardless of age or gender, will benefit from strength training. Working your muscles will help you shed excess fat, maintain healthy bone mass and prevent age-related muscle loss. Here at BASE, we custom make a strength training program for you. You will be taught the correct techniques of exercises and you will do a progressive program that will strengthen your body & mind.

STRENGTH TRAINING TESTIMONIAL
"I began training with Nicole in June 2021 and from the off I have found her to be such a positive person. I find her method in training excellent, she teaches you to get your technique right and build from there. I started running in January 2021 and when I came to Nicole my original goal was to get stronger for running and run 10 miles, since then I have completed 2 half marathons! I now have a quest adventure race to look forward to, all down to her encouragement and coaching. I really enjoy my sessions and look forward to future challenges. I would highly recommend Nicole and Aidean"

Maura O Connell

Weight loss

When our clients come to us with a goal - to lose weight we design a program to fit your daily schedule. It can be hard to keep up with your family responsibilities, juggling work and attepteming to to have a decent social life. Its easy to feel stuck and end up carrying unwanted body fat and feeling uncomofortable in your own skin. Here at BASE we believe in sustainable weight loss. We will teach you how to improve your nutritional habits, exercise routine, sleeping patterns and manage your stressors. Weight loss needs, long term determination, consistency, support and encouragement. If you have reached the realisation that you need to make significant, long lasting changes than your in the right place. BASE coaches are here to help you every step of the wat and make you feel comfortable in your own skin. Train in a safe & private studio and begin your weight loss journey with BASE.

WEIGHT LOSS TESTIMONIAL
‘’I cannot begin to describe how brilliant Base Fitness is. The girls are so motivating and make you feel like you can and will achieve anything. They put the personal into personal training and make sure that each session you do is always at the best pace possible.  They both work with such an air of can do, positivity, perfectionism , kindness and professionalism while also being great fun and making you smile :)I originally started with Nicole in 2018 in a different gym at 27 stone and when I heard she had opened back up in Cork I literally ran to the door- Her kindness, empathy and understanding of a battle she has never faced is something I will always be grateful for. Her words never left me and in the rough times I always remember her telling me  that I was well able to do this and I am so glad to still be working out and on the road to a happier life.Honestly, if you are scared, nervous and worried- this is normal and ok. I would urge you to take the step and go into Nicole and Aidean- they will 100% help you and guide you into changing your life.I adore the place and it is not only a gym but it is like a therapy room- I always walk out stronger- physically & mentally. Thank you ladies! X”

Maura O Connell

Sports Specific

With sports specific training your going to be working out with a specific goal in mind. Weather your running your first 5km, competing in a triathlon or playing a field sport- sports specific training will help you fee strong, perform well and reduce your risk of injury. We will first begin with a movement screening to establish your base strength, flexibility, mobility, fitness, balance, agility and muscular endurance. From there we will design a program accordinly. BASE Coaches have experience in coaching taekwon-do soccer, GAA, triathlon, powerlifting and adventure races. If you have a goal in mind - running your first 5km race, adventure race, perform better on a team or run up the stairs without getting caught for breath - this is type of training you should start doing.

Health and Wellbeing

Its all to easy to feel run down, stressed and let your welbeing drop way down on your priority list. Our BASE Health & Wellbeing program is designed around your physical and  medical needs. Clients can be assured that their experience in BASE wont be judgmental, competitive or intimidating. Instead, you will find our private personal training studio to be friendly, encouraging, motivating and supportive. We will be by your side every step of the way, teaching you how to feel better in and outside of the gym. 

Health & Wellbeing Testimonial
I have been working with Nicole, since April 2021. I cannot say this enough, it is the single best thing I think I have done for myself in the last 10 or so years. I have always been slim but I was struggling with the Menopause and the associated belly fat. I was under eating to try and combat this and I just felt awful.I have always admired people in the "fitness world" and their physiques but I never thought at 49 years old that I could be one of "those" people that looked good in whatever they wore. To be honest when I started with Nicole last year it was mainly to improve my physique and get rid of the belly fat, but it has been much more than that.I am 50 years old now and I am stronger, leaner and fitter than I have ever been. I have more muscle mass then I have ever had and I am happier with my physique than I have been in a long time and am eating a more healthy and varied diet then I have in the last number of years. I love my workouts, I love the flexibility of doing them online at home or going to a gym.Nicole has made a huge impact on my life and lifestyle, she started with a novice like me and with her tailor made programme we have worked together over the last year to build up, not only my body strength but my confidence and my mental resilience. Nicole takes a wholistic approach to her clients and works with them, on not only their fitness but on their nutrition, sleep, life stressors, their confidence and builds their mental resilience and its all done with the most amazing smile.Thank you so much Nicole, lets keep this going and lets see where another year will take us!

Ruth Turnbull

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